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燕麦南瓜粥,口感细腻香甜,喝上一碗身上暖暖的
  • 发布时间:2019-10-07
  • www.sykntwztd.com
  • Oat pumpkin porridge

    Raw materials: raw oats, rice, pumpkin, salt, wolfberry.

    Practice steps:

    Step 1, soak rice and oats for one hour respectively.

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    Step 2: Peel pumpkin and cut it into pieces.

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    Step 3. Steam pumpkin in a steaming pot.

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    Step 4: Steam the pumpkin pieces and add a little water. Put them into the cooking machine and beat them into mud.

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    Step 5: Put the soaked rice and oats into the pressure cooker. Choose thick, 18 minutes.

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    步骤6。粥煮好了。

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    第七步,加入南瓜酱。

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    第八步,加点盐调味。如果你不喜欢,就不要加。

    小贴士:

    煮粥时,如果粥很稠,可以直接加入南瓜酱。如果不粘,在汤锅里煮到粘,然后加入南瓜酱。粥是用高压锅煮的,水是食物的7倍。

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